Menopause refers to the 12-month gap after a woman’s last menstrual cycle, which tends to start during a girl’s adolescence or earlier. Typically, women between the ages of 45 and 55 experience menopause at some stage with varying discomforts. Most symptoms can be managed via prescriptions and home remedies. Alternatively, doctors suggest simple changes in daily nutrition to manage the symptoms better. Here are seven foods one can consider to tackle the symptoms. 7 foods to help manage menopause symptoms Dairy Menopause can have a deteriorating effect on healthy bones due to sudden metabolic and hormonal changes. If left unchecked, it could lead to rapid bone loss and increase the risk of osteoporosis among older women. Experts suggest at least 1,200 to 1,500 milligrams of calcium intake regularly to support bone health. Natural skim milk, cow milk, soy milk, low-fat cheese, and yogurt are excellent foods to boost calcium intake. Cruciferous vegetables Leafy greens and healthy cruciferous vegetables should also be eaten daily to boost natural fibers, proteins, iron, and antioxidants in the body. Spinach, turnip, and collard greens are veggies rich in calcium to help improve bone health. Also, broccoli, asparagus, cauliflower, kale, and Brussels sprouts are nutrient-dense veggies linked to reducing the severity of hot flashes, one of the persistent symptoms of menopause.

Colon cancer develops when there’s uncontrollable and abnormal cell growth in one’s colon or rectum, which invades and damages other healthy tissues. Since it originates in one’s intestines, colon cancer severely affects one’s ability to digest food and eliminate waste. According to the American Cancer Society, bad eating habits and an unhealthy lifestyle increase one’s chance of developing it. But some superfoods can help improve gut health and manage the disease better. Berries, black plums, grapes, and pomegranates Black plums, red and black grapes, and pomegranates contain anthocyanins. Similarly, berries, including black elderberries, blueberries, raspberries, blackberries, chokeberries, and strawberries, are excellent sources of anthocyanins and antioxidants. Anthocyanins help in slowing cancer cell growth and increasing tumor sensitivity to chemotherapy. They are also highly nutritious and fibrous, which boosts digestion. Apples and bananas Constipation and diarrhea are two of the early signs of colon cancer. Fruits like apples, oranges, pears, and bananas are rich sources of fiber that can help regularize one’s bowel movements and improve gut health. Cancer also causes chronic weakness in patients since the cancer cells consume abnormal amounts of energy and stress out the digestive system. So, fruits can help since they give an instant energy boost and are easier to digest.

Wrong fashion choices can make one stand out, but not for the right reasons. One can have the trendiest of clothes in their wardrobe, but if they cannot style them well in a way that compliments their body type and occasion, it will call for a fashion disaster. They can style up unconventionally and break a few unsaid rules, but some basic fashion mistakes may ruin their look. Some of them are: Over accessorizing Accessories like scarves, rings, bags, hats, jewelry, etc., are subtle details that enhance one’s look. When accessories rightly complement an outfit, they can improve the overall attire. But if done wrong, they can make the finest clothes look shoddy. Moreover, over-accessorizing can take the attention away from one’s clothing and even ruin the look altogether. For example, an attractive and fashionable way to elevate one’s attire is to choose one or two rings instead of overcrowding with a bunch of bracelets and rings. Wearing a wrong fit Nothing spells disaster like wearing ill-fitted clothes. An undersized shirt will restrict one’s movement and make one feel uncomfortable. Alternatively, an oversized dress will hang loose over one’s shoulder, making it look tacky. The beauty of one’s outfit only enhances when one wears the right fit. For example, simple, subtle outfits would make big and tall people look slimmer and taller.

Leukemia refers to types of cancer that develop in the blood cells. A person is at a greater risk of developing the disorder if they are over 55. However, it isn’t uncommon for younger children to also suffer from similar complications. Moreover, a permanent cure for leukemia is still in the works. However, one can still follow simple methods to manage the condition, including eating specific foods to fight cancerous cells. Berries Berries have a long history of benefits in improving overall health. When it comes to leukemia, they are rich in antioxidants, which are known to protect the body from free radicals. Berries are specifically known to fight the effects of breast, bladder, and esophagus cancers. Tomatoes The antioxidant lycopene present in tomatoes may help those with leukemia manage the symptoms. The food is also rich in other properties like vitamins A, C, and E, known to fight free radicals that may trigger cancer formations in the body. Tomatoes are also known to benefit those with prostate cancer. Yogurt Yogurt contains healthy bacteria that can improve how a person handles the foods they eat. This bacteria is also known to regulate the production of anti-inflammatory cytokines in the body.

If your body recovered within a week from a common cold or fever the last time you fell ill, you have your immune system to thank. The immune system comprises cells, organs, and tissues, which together protect the body from microorganisms that can cause diseases. These components are inseparably linked to ensure physical well-being and strength. Further, certain foods can significantly boost the immune system function, increasing the body’s resilience to health conditions.  Spinach Spinach is a powerhouse of essential nutrients, including beta-carotene, lutein, zeaxanthin, magnesium, iron, and vitamins C and E. The nutrients protect the body against diseases like anemia, macular degeneration, heart problems, and certain types of cancer. Blueberries Blueberries are rich in flavonoids, an antioxidant that boosts the immune system and reduces cell damage. The berries are also packed with vitamins A and C, manganese, potassium, and fiber, which are essential for overall physical health. Garlic Garlic contains high levels of sulfur, helping fight colds and flu. It is also known to lower blood pressure levels and prevent cholesterol and certain types of cancer. Its antibiotic properties protect the body against disease-causing fungi, bacteria, and viruses. Greek yogurt Greek yogurt contains iodine, vitamin A, vitamin B12, calcium, and probiotics, which aid digestion and work wonders for the immune system.

A popular idiom goes as such: When in Rome, do as the Romans Do. This means it is advisable to follow the local customs and traditions of the place you are visiting. Doing so allows you to enjoy the country and show the local populace that you respect their culture. If you’re planning a trip to Turkey anytime soon, here are some of the things that you must avoid doing: Wear shoes in places of worship There are many popular places of worship in Turkey. For example, if you are visiting Turkey for the first time and plan to stop by any of the mosques, you may want to take off your shoes when outside when entering. Block a person’s view when they’re praying Many individuals in Turkey will pray five times a day per their faith. Do not obscure an individual’s view when they are praying. According to customs, the person’s prayers are believed to become void, and they would have to start all over again. Visit restaurants around the popular locations Tourist spots may have many restaurants offering various local and international dishes. But, try to steer clear of these places since they might have increased rates due to the location.