10 early signs and symptoms of muscular dystrophy

10 early signs and symptoms of muscular dystrophy

Muscular dystrophy is a term used for a group of genetic disorders that affect an individual’s muscles, resulting in progressive muscle weakness and degeneration. The condition is usually caused when the body is unable to produce muscle-building proteins because of certain abnormal mutated genes. Muscular dystrophy can emerge at any age, and recognizing its early signs and symptoms is pivotal for timely intervention and management. Here are the telltale early signs of the condition that should prompt one to seek expert help immediately.

Delayed motor milestones
In infants and young children, a delay in achieving motor milestones can raise concerns about muscular dystrophy. These milestones include sitting up, crawling, and walking. Children with muscular dystrophy may take longer to reach these developmental stages or exhibit unusual movement patterns when they achieve them.

Muscle cramps and pain
Apart from abnormal shortening of muscles and range of motion, muscle cramps and pain can also be early signs of muscular dystrophy. Individuals with this condition may be unable to move their joints freely and often experience persistent muscle cramps, which can be uncomfortable or even painful. One may experience these symptoms during physical activity or at rest.

Muscle weakness
This is one of the primary signs that affects the way an individual performs routine tasks requiring muscle strength, including lifting objects, climbing stairs, or getting up from a seated position. Initially, this weakness may be subtle and easily overlooked, but it tends to worsen over time.

Progressive muscle loss
If one notices one’s muscular mass shrinking with time, it can be a sign of muscular dystrophy. This change is more obvious around limbs, shoulders, and hips.

Frequent falls
Muscular dystrophy can bring balance issues in individuals due to weakened leg muscles. As a result, one may have a swaggering walk, issues with running, walking, or lying down, and seem unable to walk on toes. In children, parents may notice their child frequently falling, unable to jump or walk normally, or having difficulty keeping up with peers during physical activities. One is advised to observe any unusual changes in one’s walking pattern without any reason, which can serve as a valuable clue for early diagnosis.

Learning difficulty
Muscular dystrophy can cause learning disorders and delayed growth in kids. It’s advised to seek immediate professional help if one detects any early signs in kids for prompt treatment.

Large calves and curved spine
Both kids and adults with muscular dystrophy may have fatty deposits around their calves instead of muscles, making their calves look unnaturally big or swollen. Weakened muscular strength can also cause a curved spine, medically termed as scoliosis.

Vision issues
At times, the condition can also affect one’s eyesight, leading to dropping eyelids and vision problems. One’s facial muscles may also feel weak.

Difficulty in breathing and swallowing
Some forms of muscular dystrophy can affect the muscles responsible for breathing and swallowing. Early signs may include shortness of breath during physical exertion or difficulty swallowing solid foods. These symptoms can become progressively more severe as the condition advances.

Heart problems
Muscular dystrophy can also lead to respiratory issues and even heart conditions like arrhythmia, marked by irregular heartbeats, and cardiomyopathy, which results in weakened heart muscle function and even heart failure.

Recommended

6 common cycling mistakes to avoid

6 common cycling mistakes to avoid

Starting a new hobby is quite exciting, especially one as fun as cycling. But we may forget important details in the rush with equipment to purchase, routes to map out, and rules to follow. These may be due to a lack of knowledge or experience or overconfidence. However, just like other hobbies, there is a learning curve to the world of cycling. Here are six common cycling mistakes beginners make and how to avoid them: Looking for extremely specific equipment It is great to have stylish equipment, but the lack of ideal clothes or accessories shouldn’t stop you from exploring cycling as a hobby. While high-waisted padded cargo bike shorts and padded bike liner shorts guarantee comfort during cycling, options like Spanx® shorts, spandex shorts, or baggy shorts also offer comfort and support. The most important things are a sturdy bike and a sturdier helmet. Cycling without a helmet Bike helmets are crucial at all times. They can be found at most local stores, with advice on how to choose the right one. Ensure that you wear it correctly and put all the buckles in the rear. Not knowing your limits As with any new hobby, it is important to test the waters.
7 simple daily exercises for first-timers

7 simple daily exercises for first-timers

Research shows that besides enhancing one’s physical health, exercise improves mood, sleep pattern, and self-image and reduces the risk of developing mental illnesses. However, starting and sticking to a fitness journey can be pretty overwhelming. Simple exercises are ideal for beginners as they do not require equipment and can be seamlessly incorporated into everyday life. These seven simple activities will help those unsure of committing to a long-term fitness regimen. Stretching Stretching is the best place to start. Even if one doesn’t follow it with other exercises, stretching for 10 minutes in the morning can help improve one’s blood flow and balance and eliminate body stiffness. Some simple stretching exercises include neck tilts, neck, ankle, arms, waist, and shoulders rotations, spot jogging, and side bends. Walking This underrated exercise is strongly backed by science. It provides long-term health benefits and is suitable for all, from kids and seniors to those suffering from heart disease, high blood pressure, and type 2 diabetes. Walking daily for 40 minutes can help strengthen one’s bones and muscles, improve cardiovascular fitness, and boost energy levels. Sun salutations From forward folds to upward and downward dog, the classic sun salutation involves a series of easy full-body stretches that leave one feeling balanced.
6 mistakes to avoid when installing security cameras

6 mistakes to avoid when installing security cameras

Protecting a home from theft involves measures like putting up fences, using secure locks, and a neighborhood watch system. However, more than 1 million burglaries are reported in the country each year. This is where installing a security camera can come in handy. A good surveillance system can assist the police in investigating all kinds of theft and robbery. However, people can miss crucial steps or make mistakes while installing security cameras.  Picking the wrong spot People may place cameras in hidden spaces to prevent others from noticing them. However, this affects the camera’s line of sight. Ensure the camera is mounted strategically for the best results when capturing events. Outdated software If you buy a good home security camera with poor or outdated software, the system may not be able to record or capture anybody when required. So, you should ensure that hardware and software are reliable while buying the product. Incorrect placement You may mount the security cameras too low, which allows burglars to spray paint or damage the camera. Ensure you place the camera at an appropriate height to prevent such complications. Not testing the camera If you start using a security camera without testing it first and the device turns out to be defective or damaged, it may not provide adequate surveillance.
4 travel mistakes to take a break from

4 travel mistakes to take a break from

Whether you are a novice wanderlust or have been to hundreds of places, mistakes are a part of the process. But, it is important to learn and avoid the mistakes that might ruin your journey. One of the common traveling mistakes to avoid is taking connecting flights as you might have to cancel or modify back-to-back bookings in case your first flight is delayed. Read on to know some other travel mistakes to avoid.  Overpacking Choosing what to pack is a hard job. But being weighed down by your bulky suitcase is a lot more difficult. Start off with choosing the bag that is right for the duration of your trip. Don’t go for a big bag. The bigger the bag, the more will you be packing. With a smaller bag, you’ll only carry things necessary for the trip and there are no extra options. Moreover, with limited belongings, you can easily keep your hotel room clean. Visiting several destinations Taking time off from your routine does not mean you spend every minute of the couple of days you have off in traveling. It is a common mistake most travelers make and one that you need to avoided on your next trip.
4 clever tech gifts to buy for loved ones

4 clever tech gifts to buy for loved ones

The festive season is right around the corner, and it is the perfect time to shop for all your family and friends. So, while you would want all the gifts to be special and perfect for your loved ones, choosing the best gift can require a lot of planning. A great way to make your festive shopping easier is to choose useful gadgets that everyone can use. So, here are some unique gift ideas: Smart mug This is the perfect option if you want to get a handy gadget for a loved one. Smart mugs ensure you get to have your drink at the exact temperature, even if you prepared it a while ago. Most smart mugs can maintain the temperature for up to 90 minutes on a single charge. So, you don’t have to worry about your tea or coffee getting cold if you haven’t had the chance to pick it up as soon as you made it. Smart mugs can also be connected to your smartphone via an application, and you can set the temperature of your choice here. Smart writing set A smart writing set comes with a pen and a book where you can jot down your thoughts and ideas.
Get the best Christmas gift cards from these retailers

Get the best Christmas gift cards from these retailers

Do you hear the bells jingling and smell the pie baking? Christmas is approaching, and the offline and online worlds are abuzz with activity. The festive season is an exciting time to redeem gift cards and coupons, check every item on your shopping bucket list and surprise your loved ones with presents. We are here to help you with some hacks that can earn you gift cards and vouchers this Christmas: Groupon® Groupon’s app and website provide various coupons, cashback offers, and gift cards for customer purchases. In addition, it hosts several entrepreneurs, including restaurateurs, manufacturers, and retailers, and lists its products, serving as a credible avenue for such groups to attract their target customers. Simultaneously, it is a lucrative platform for buyers, offering several benefits and gift coupons. You can avail of several offers and deals on Groupon® this Christmas! Rakuten Rakuten lists several of your favorite stores, offering rebates and discounts on purchases. It also provides a comprehensive list of coupon codes, saving time and effort. Essentially, when Rakuten receives a commission from stores for providing them with customers, it presents this amount to customers as cashback, ensuring a win-win situation for all the parties involved. Currently, you can use the coupon code CYBER25 to avail of 25% off and 12% cashback on Boll & Branch products.