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6 foods that can help reduce the risk of dementia

6 foods that can help reduce the risk of dementia

Dementia is a psychological condition involving the progressive loss of cognitive abilities, including memory, reasoning, concentration, and the ability to carry out daily tasks. Many patients with dementia show behavioral changes and mood swings, hallucinate, and get disorientated and irritable. Besides early diagnosis and timely treatment, constant care, family support, and some lifestyle changes can contribute to healing from dementia. Here are some foods that can help individuals prevent and manage dementia symptoms:

Spinach
Spinach contains high levels of lutein, an antioxidant that helps prevent loss of cognitive functions. Moreover, several studies have drawn associations between the intake of spinach and other leafy greens and the prevention of cognitive decline. Spinach can be added to stir-fries, gravies, soups, smoothies, etc.

Fatty fish
Fatty fish varieties like salmon, tuna, and mackerel are packed with Docosahexaenoic acid (DHA). Studies have demonstrated a decline in DHA levels among individuals with Alzheimer’s disease, a leading cause of dementia. Thus, a meal plan rich in DHA can help reduce one’s susceptibility to these psychological conditions. A daily intake of 200 mg of DHA is recommended for brain health.

Broccoli
Being a cruciferous vegetable, broccoli is rich in carotenoids and vitamin B. These components can reduce the levels of homocysteine, an amino acid known to contribute to cognitive decline and related psychological conditions in the body. It also contains compounds called glucosinolates, which are broken down into compounds called isothiocyanates. These compounds are proven to reduce one’s risk for neurodegenerative diseases.

Eggs
Eggs are rich in choline, found to enhance cognitive function. Furthermore, one egg yolk contains approximately 200 mcg of lutein, another essential component for preventing cognitive decline. Thus, a meal plan rich in protein sources like eggs can protect cognitive health.

Avocados
Avocados are packed with vitamin B and can help with the reduction of homocysteine, a risk factor for psychological disorders. It is also a rich source of monounsaturated fats, which reduce one’s risk for dementia and Alzheimer’s disease.

Walnuts
An ounce of walnuts contains 2.5 grams of omega-3 fatty acids, particularly alpha linolenic acid (ALA), which acts as a neuroprotective agent for the brain. Thus, regularly consuming walnuts can contribute to reducing one’s risk for neurodegenerative diseases.

A dignified existence is at the core of symptom control and wellbeing for patients with dementia. Assisted living facilities provide patients with several facilities, including accommodation, meals, and supportive services, ensuring a home away from home.

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