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6 ways to prevent heart disease naturally

6 ways to prevent heart disease naturally

Heart diseases can be of various kinds, but most of them are fatal. The origin of most heart diseases can be traced to unhealthy lifestyle and dietary choices like consuming junk, oily, or fried food, along with leading a sedentary lifestyle. Bringing about certain well-thought-out changes in lifestyle can help reduce the risk of heart disease significantly.

Home tips for a healthy heart

The mentioned tips are effective in promoting heart health and help keep heart diseases at bay. However, if one notices any symptoms of heart disease, a visit to the doctor at the earliest is recommended:

  • Ginger
    Not only is this a delicious spice, but it can also work wonders in helping one gain antioxidant and anti-inflammatory benefits. Ginger is known to prevent blood clotting, reduce triglycerides, reduce cholesterol, and lower blood pressure. This spice is also known to reduce gas and soothe the tummy. However, it is a natural blood thinner, so consuming too much ginger should be avoided, especially if one is taking prescription blood thinners.
  • Capsaicin
    This is the component that lends a spicy kick to many types of peppers. As per a study in 2015, this chemical has a wide variety of benefits, ranging from lowering the blood pressure levels and reducing the risk of metabolic syndrome to slowing down the development of atherosclerosis to increasing exercise time in patients with angina. Also, it can aid weight loss, reduce the risk of thickening heart muscles, and control blood sugar. Taking about 20 mg of capsaicin daily is safe.
  • Hot beverages
    Gas in the stomach is one of the major causes of chest pain. Consuming warm beverages helps stimulate the digestive system and does not let the stomach bloat up because of gas. Several hot beverages, like hibiscus tea, speed up the digestive process and help prevent heart disease. Hibiscus tea has also proven to be effective in lowering blood pressure levels and reducing triglycerides and cholesterol levels in the bloodstream.
  • Omega-3 fatty acids
    Omega-3 fatty acid supplements can help lower the blood pressure levels, bring down the triglyceride levels, slow down the progression of atherosclerosis, and protect against the risk of arrhythmias.
  • Pomegranate juice
    Consuming pomegranate juice regularly has proved to be effective in protecting the body against heart diseases. It is rich in antioxidants, which help keep cholesterol levels in check and work toward keeping the arteries healthy. Besides reducing the blood cholesterol levels, it helps prevent or reduce the presence of plaque in the arteries, which can lead to a reduction in blood flow to the heart. Developing the habit of having a glass of pomegranate juice along with one of the meals in the day is an effective way of developing the habit.
  • Curcumin
    The golden hue in turmeric comes from a compound named curcumin. According to a leading medical report, curcumin helps in reducing the rate of inflammation that leads to heart-related diseases. It also helps in reducing the amount of bad cholesterol in the system and increases the good cholesterol levels in the blood.

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