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7 simple exercises for a healthy and happy life

7 simple exercises for a healthy and happy life

A healthy meal plan and a systematic exercise regime complement each another in facilitating a healthy lifestyle. Exercise is essential not only for physical fitness but also mental and emotional well-being. Working out releases endorphins, or “feel-good hormones,” which are connected to the brain’s reward centers. However, maintaining a fixed exercise routine has become extremely difficult for most individuals. So, here are some simple exercises to do every day at home amid your busy schedule:

Push-ups
Push-ups are the go-to exercise for achieving core strength, burning calories, enhancing flexibility, and improving upper-body strength. They don’t require too much space and can be practiced in the comfort of your living room.

Crunches
Crunches should be a part of your workout regime if your want to strengthen your abdominal muscles. They are popular among individuals trying to develop abs; however, they also serve several other functions, such as improving core strength and correcting posture.

Squats
If you get past the initial muscle discomfort, your body will thank you for doing those squats regularly. Squats are highly beneficial for strengthening various body parts, including hip muscles, obliques, calves, hamstrings, and glutes. Studies suggest that three sets of ten to 12 reps each of any type of squats can considerably help with overall body strength, mobility, and balance.

Skipping
Skipping is a popular and beneficial cardio activity that improves heart health, mental health, coordination, and focus and contributes to burning calories. Beginners can skip for five minutes a day for the first few days before gradually increasing the count.

Jumping jacks
Jumping jacks are a fun way to burn calories while jumping in tune with some upbeat music. The simple exercise entails many benefits, including improved mobility, leg strength, hip strength, coordination, and flexibility.

Planks
If you have been dejected by planks and the enormous control they require, think again. Studies have shown that planks can strengthen the spine, back, shoulders, abs, and chest and increase core strength considerably. They’re also recommended for posture correction.

Lunges
Lunges require considerable coordination; consequently, they improve concentration and coordination skills. Moreover, they help achieve good posture, body alignment, balance, muscle strength, and leg strength.

Following a regular exercise regime is recommended for consistent results. These simple exercises can help you save time and feel hale and hearty every day!

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