Gold has long been considered a reliable investment, offering stability and a hedge against economic uncertainties. One can harness the potential benefits of gold by adding it to their investment portfolio. However, like any investment, gold comes with its set of challenges and pitfalls. Many individuals looking to invest in gold make common mistakes that can impact their financial goals. Here are a few of such mistakes to avoid when investing in gold. Not conducting research One of the most common mistakes people make when investing in gold is investing without sufficient research and knowledge. Gold investment involves various options, such as physical gold (coins and bars), gold exchange-traded funds (ETFs), and gold mining stocks. Each option has its characteristics, risks, and costs. To avoid this mistake, one must take the time to learn about the different forms of gold investment, understand market dynamics, and stay informed about economic factors influencing gold prices. Being well-informed is the foundation of successful gold investment. Falling for sales pitches Some individuals fall prey to aggressive sales pitches promising extraordinary returns on gold investments. These pitches often come with high-pressure tactics and may involve rare or collectible coins that are sold at inflated prices.

Along with exercising, getting enough sleep, and keeping the body hydrated, it is also important to eat the right kinds of foods to maintain high energy levels throughout the day. One must maintain energy levels to stay focused, effective, and healthy. Several nutritious foods can keep you energized and focused without causing a crash. This article discusses 10 energy-boosting foods to include in your meal plan. Read on to learn more. Foods that can boost your energy Coffee and other caffeinated drinks can temporarily boost energy but frequently cause a crash later. Fortunately, many nutritious foods can offer a steady source of energy all day long. The following are some of the top foods that can boost your energy: Oatmeal Complex carbohydrates like oatmeal offer a stable source of energy. Additionally, it has a lot of fiber, which helps control blood sugar levels and prevent energy slumps. Nuts Nuts are a great energy-boosting snack because they contain protein, good fats, and fiber. Particularly beneficial choices include cashews, pistachios, and almonds. Fatty fish Omega-3 fatty acids, crucial for brain function and energy production, are abundant in fatty fish like salmon, tuna, and mackerel. Eggs Eggs are a fantastic source of protein and are a complete source of all the vital amino acids your body requires to build energy.

According to statistical data, nearly 40% of women and men will be diagnosed with cancer at some point. Such statistical evidence indicates that cancer treatment is the need of the hour in the country. Today, several interventions have been developed to help patients overcome cancer. Timely diagnosis can facilitate better treatment response, aiding in recovery. Here are some important questions that patients may find embarrassing but must ask their oncologists to have a better understanding of the condition: What stage of cancer do I have? One of the most crucial questions to ask an oncologist upon cancer diagnosis is what stage of cancer is one in. Most cancers have four stages. The first stage is the most preliminary one, wherein cancer has not begun spreading to other areas of the body. In the second stage, cancer has grown but has not begun spreading to other areas. The third stage involves the spread of cancer to other tissues and lymph nodes, while the fourth stage is where cancer spreads to other body organs. It is imperative to ask the oncologist the stage of cancer one has and the extent to which it has spread in the body. Such information can help patients understand the course and intensity of treatment that may be required.

The quality of sleep at night sets one’s tone for the day. A good night’s sleep ensures alertness and enhances mood, facilitating better decision making, problem solving, and behavior control. Moreover, studies have demonstrated the association between poor sleep quality and cognitive decline. So, it is important to strike the right balance between sleep duration and quality to enhance one’s overall well-being. To do so, avoid these common mistakes that may affect one’s sleep quality. Using electronic devices just before bedtime Nearly 9 out of 10 individuals in a study admitted to using their phones or tablets just before bedtime. Research has shown that the blue light emitted from mobile phones affects the body’s production of melatonin, a hormone that regulates one’s circadian rhythm. One’s sleep-wake cycle is severely disrupted due to the use of gadgets at night. It is advisable to put away all electronic devices at least half an hour before bedtime and relax one’s eyes by meditating. Sleeping immediately after a meal The body digests food most efficiently in the upright position. Therefore, when one lies down immediately after a meal, the food typically gets redirected to the esophagus, causing heartburn and indigestion and impacting sleep quality.

At times, it is normal if your child forgets something, daydreams in school acts without thinking, or gets restless at the dinner table. When this behavior is fused with frequent bouts of inattention, hyperactivity, and impulsivity, it may be a sign of attention deficit hyperactivity disorder or ADHD. ADHD is one of the most common neurodevelopmental disorders that generally appear in early childhood. Research reveals that one in ten children between the ages of 5 and 17 years is diagnosed with ADHD in the country. ADHD in children is often associated with the problems they face at school—being inattentive most of the time, losing things, and more. It is a common observation that young boys are more likely to be diagnosed with the disorder than young girls, which may be because one of the significant symptoms of ADHD, hyperactivity, is more pronounced in boys’ behavior. A few girls might also display the classic symptoms of hyperactivity, but it’s rare among them. In girls, the disorder mainly manifests in the form of continually daydreaming or over-talkativeness. However, parents must realize that many ADHD symptoms might only be typical childhood behaviors and can vary from child to child, which makes ADHD a challenging disorder to diagnose.

We spend at least a third of the day in our beds. And that’s just for getting some rest or for sleeping. Factor in a few more hours of the day if you’re binging on TV or scrolling through social media. While everyone’s bedtime routine looks different, one thing remains constant – no one likes the feeling of a dirty bed or mattress. Here are six habits that could be making your mattress dirty: Eating in bed While the idea of curling up in bed with snacks is comforting, eating in bed can leave behind crumbs and spills which attract bugs. Hence, it is best to avoid eating in bed and preserve it as a sanctum of comfort and sleep. Putting the day’s bags on the bed Your bag has seen all your day’s adventures, collecting dust and germs on the way. Putting it on the bed can transfer these impurities onto your bed, making it dirty, and grimy, and therefore impacting health and sleep quality. Getting into bed as soon as you get home Just like your bag, your outfit has also been in contact with outside bacteria. Getting into bed with the same clothes can transfer these bacteria onto your bed.

Atopic dermatitis, or eczema, is a skin condition that results in red and itchy skin. This skin condition is common in children, but it can occur at any age. Chronic eczema can flare periodically and can be accompanied by fever and asthma. It has a wide range of symptoms including dry, red, and itchy skin; small, raised bumps that leak fluid when scratched, and thickened and cracked skin. The symptoms usually appear before the age of 5 and can persist in adolescence and even adulthood. Apart from taking medications and treatments prescribed by dermatologists and doctors, there are home remedies that can be used to treat mild to moderate symptoms of eczema. Some of these are mentioned below: Bleach Bleach has anti-inflammatory and antibacterial effects, which can help in improving eczema symptoms. It is known to kill S aureus, a type of bacteria that causes staph infection on the surface of the skin. It also helps in restoring microbiomes on the skin surface. Dermatologists recommend using half a cup of bleach in a tub full of water. You can soak yourself for up to 10 minutes, and then rinse it thoroughly with warm water. Gently pat the skin dry and apply moisturizer to avoid itchy skin.

Heartburn is a common health condition that occurs when stomach acid backs up into the tube that carries food from the mouth to the stomach (esophagus). This condition causes a burning sensation in the chest. Besides this burning sensation, several early warning signs can signal its impending arrival. Recognizing these signs can help one take measures to prevent heartburn from worsening. Here are ten early warning signs of heartburn that one should be aware of. Pain in the chest-  Heartburn is often characterized by a burning feeling in the chest, often felt behind the breastbone. This pain can vary in severity and may be mistaken for a heart attack, so it’s crucial to pay attention to its frequency and triggers. Acidic taste in the mouth-  If one frequently experiences a sour or acidic taste in their mouth, it could be a sign of stomach acid backing up into their esophagus. This taste can be unpleasant and may accompany other heartburn symptoms. Regurgitation-  Feeling as if food or liquid is coming back into the mouth or throat can be a warning sign of heartburn. A bitter taste and a burning sensation can accompany this. Difficulty swallowing-  Heartburn can lead to esophageal irritation, making it painful or challenging to swallow.

Atopic dermatitis, also known as eczema, is a chronic skin condition that can affect individuals of all ages. In babies, atopic dermatitis is characterized by red, itchy, and inflamed patches of skin. It is a common skin condition in infants, and it typically begins in the first few months of life. Managing atopic dermatitis in infants might be challenging, but early intervention with appropriate treatment is crucial to alleviate discomfort and prevent complications. Here are some first-line treatment options for atopic dermatitis in infants. Atopic dermatitis in infants Atopic dermatitis causes red, itchy, and inflamed skin, typically occurring on the face, scalp, neck, and extremities. In infants, the condition often appears as red, scaly patches on the cheeks, chin, and forehead, and may sometimes extend to other parts of the body. While its exact cause remains unclear, genetics, environmental factors, and impaired skin barrier function are believed to contribute to its development. First line of treatment Gentle Bathing Use lukewarm water and not hot water for bathing, and limit baths to 5-10 minutes. Use a mild, fragrance-free soap or cleanser designed for sensitive skin. Pat Dry Use a soft towel to gently pat the baby’s skin dry, after a bathing.

Bad breath can be an embarrassing limitation to those suffering from it. Individuals with bad breath or halitosis tend to avoid social interactions and have communication issues as they hesitate to speak freely. While there are measures like chewing sugarless gum to get rid of this oral health condition temporarily, there are some foods that can be incorporated into one’s daily meals to help with the difficulty. Keep reading to learn more about them. Pineapple The enzyme bromelain in pineapple can help break down proteins in the mouth and reduce the buildup of odor-causing bacteria. Ginger Ginger has natural antimicrobial properties and a strong, pleasant aroma that can help mask bad breath. Cinnamon Cinnamon contains essential oils with antibacterial properties that can help combat oral bacteria and freshen one’s breath. Cranberries Cranberries contain compounds that can help prevent the growth of bacteria in the mouth. Celery and carrots These crunchy vegetables stimulate saliva production and help clean the teeth, reducing the buildup of bacteria and food particles. Mint Mint leaves and mint-based products like sugarless gum can provide a refreshing and pleasant aroma, temporarily masking bad breath. Yogurt Plain yogurt with live probiotics can help balance the oral microbiome, reducing the growth of odor-causing bacteria.

Gastric cancer, commonly referred to as stomach cancer, is a malignant health condition that develops in the stomach. It is a common form of cancer worldwide, common among older adults. Gastric cancer typically originates in the cells that line the inner surface of the stomach, and it can potentially spread to other body parts if left untreated. Here are the signs and symptoms that indicate the progression of this form of cancer. Indigestion or heartburn Persistent indigestion or heartburn may indicate gastric cancer. However, note that these are common symptoms that overlap with several known digestive disorders. So, look for heartburn that doesn’t subside with suggested treatments and remedies. Abdominal discomfort Any discomfort, pain, or a feeling of fullness in the upper abdomen that is quite similar to that of a gnawing or burning sensation is a sign of progressing disorders. Loss of appetite A noticeable decline in appetite is a cause for concern, especially when there are no other underlying health conditions. An individual with this condition will also feel full after eating only a small meal. Nausea and vomiting Persistent nausea and vomiting is another symptom. However, vomiting blood can be a sign of advanced gastric cancer. Blood in stools Changes in the color or consistency of stools are noticeable symptoms that one shouldn’t ignore.