When one has the flu, one may feel under the weather, experiencing symptoms like sore throat, sniffling, and weakness. During this time, it is essential to take plenty of rest. Along with rest and prescribed remedies, it is also important for one to be mindful of what they eat and drink. Certain foods can worsen the symptoms and prolong the recovery period. Here are seven such foods to avoid when experiencing cold and flu. Sugary foods High amounts of sugar can harm the body’s immune system by suppressing it. Along with that, too much sugar can also increase inflammation in the body. So, it is especially important to avoid sugary foods during cold and flu. Pickled foods Pickled foods are acidic in nature. Due to this, they can increase inflammation and worsen the symptoms of cold and flu, such as a sore throat. Fried foods The body’s digestion also gets affected during the flu. Adding fried foods to one’s meals in this condition is not a good idea. This is because such foods are significantly difficult to digest, which puts more burden on the body. Full-fat dairy products Just like fried foods, full-fat dairy products are also difficult to digest, especially when the body is recovering from conditions such as cold and flu.

Testosterone is a crucial male hormone for growth, sustaining sexual function, and fighting diseases. Low testosterone levels in an individual can point toward a host of debilitating health conditions and poor overall health. That said, quite a few natural remedies can help one maintain healthy testosterone levels. Natural ways to increase testosterone are always preferable to synthetic ones, as they don’t have extreme side effects and can be sustainable. Here are some ways to boost testosterone levels: 1. Adding onion and garlic to meals Onion and garlic are beneficial foods that significantly improve a person’s libido. They also make great additions to recipes and enhance a dish’s flavor. Both of these foods have been medically found to increase the quality and quantity of sperm. Additionally, garlic and onions significantly increase testosterone levels. Onions and garlic are also rich in flavonoids, a compound that makes the body more resilient against external damage. 2. Increasing one’s daily protein consumption Amino acids, which make up protein, are the body’s building blocks. Therefore, consuming protein strengthens the body and helps absorb and assimilate other vital nutrients. Protein has also been shown to increase testosterone levels. That said, the same nutrient, when consumed in very high quantities, especially when living a sedentary lifestyle, can reduce testosterone levels.

The front, or exterior door, is one of the most essential elements of a home. Apart from making a first impression on people who walk up the porch, the door also affects other aspects like a home’s energy efficiency, security, and comfort. An exterior door is subject to wear and tear and will eventually require attention. While it may be possible to repair the existing door, replacing it with a new exterior door can have various benefits. Enhanced home security The front door is the first line of defense against intruders. If one upgrades the exterior door, one could consider a more secure option and a better frame than their older door. The upgrade could give homeowners and other family members an enhanced sense of safety and security. One could also make other additions to improve security, such as installing new door locks, automatic lighting to ensure the front area is well-lit to detect movement, and installing security cameras. Improved appeal Since a door is the first thing people see when they walk up to a home, looking at an old, worn-out entryway may not be appealing . Installing a new exterior door could help improve the overall aesthetic of the front of the home and make guests , as well as family members , feel good about walking through the upgraded structure.