Arthritis is not a singular condition but a group of disorders that mainly affects the joints causing inflammation, pain, and stiffness, among other known symptoms. It is one of the country’s most commonly diagnosed osteo problems, with over 100 different subtypes. However, arthritis can be managed considerably with simple changes in daily nutrition, lifestyle changes, and prescriptions for managing the symptoms. Here is a brief overview of managing arthritis symptoms. Fatty fish Fatty fish are naturally rich in Omega-3 fatty acids, one of the most crucial anti-inflammatory compounds suggested for specific conditions like rheumatoid arthritis. Tuna, salmon, mackerel, and sardines are excellent choices of fish to be consumed thrice a week. Fresh fruits Strawberries, blueberries, raspberries, cherries, cranberries, grapes, oranges, and grapefruits are excellent sources of antioxidants. Antioxidants like flavonoids, polyphenols, quercetin, anthocyanins, and citrus can help counter inflammation, one of the most severe symptoms of arthritis. Nutrient-dense vegetables Dark leafy greens and cruciferous vegetables pack plenty of nutrition that can help counter discomforts linked to arthritis. Broccoli, beetroot, carrots, sweet potatoes, and cabbage contain antioxidants, fiber, vitamins, and minerals that counter inflammation. Red bell peppers, pumpkin, carrots, and sweet potatoes are also rich in beta-carotene and vitamin that boosts immune function.

Joint swelling is a major symptom of most types of arthritis. If left untreated, it may lead to excruciating pain and discomfort while performing simple physical activities. Frequent arthritic flare-ups can also affect one’s spinal cord, hip, pelvis, and lower back in the long run. While treatment may be necessary for managing arthritis, eating the right foods is also essential. Some foods have anti-inflammatory and antioxidant properties that can ease pain and improve heart health. Fatty fish Fishes like salmon, tuna, mackerel, and sardines have omega-3 fatty acids. According to The Arthritis Foundation, eating three to four ounces of the recommended fish a couple of times a week can protect the heart and reduce inflammation. Fruits Frozen or fresh grapes and berries, including blueberries, blackberries, boysenberries, cranberries, raspberries, and strawberries, have proven to ease arthritis symptoms. Similarly, apples and pomegranates, rich sources of fiber and antioxidants, can be go-to snacking options. Vegetables Patients can add broccoli, Brussels sprouts, mushrooms, and cauliflower to their meals in any form. The natural component called glucosinolates found in vegetables has an anti-inflammatory effect on the body. Nuts Nuts like walnuts, almonds, and cashews are nutrient-dense, low in saturated fats, and high in fiber and omega-3 fatty acids, which help regulate cholesterol and reduce inflammation.

Mesothelioma is a type of cancer affecting the tissue covering most of the internal organs. It is a severe and aggressive form of cancer and while treatments are available, curing it entirely is impossible. Some organs that can be affected by this type of cancer include the lungs, abdomen, heart, and testicles. There are different types of mesothelioma cancers, and the signs and symptoms vary depending on the cancer development. Pleural mesothelioma This type of cancer occurs near the tissues surrounding the lungs. It leads to symptoms like chest pain, painful coughing, unexplained and unprompted loss of body mass, shortness of breath, and the development of some unusual lumps under the skin near the chest area. Peritoneal mesothelioma This type of cancer occurs in the tissues surrounding the abdomen region. Symptoms include inflammation and swelling that can be painful in the abdomen, and unexpected loss of body mass, whereas experiencing nausea and vomiting are also common. Pericardial mesothelioma It is a rare type of mesothelioma cancer affecting the tissues around the heart. The symptoms include chest pains and also difficulty in breathing. However, these signs can easily be confused with other diseases as well. So, it is important to stay vigilant and always consult a doctor if symptoms persist for a long time.

It is common knowledge that drinking water daily is necessary for the body to function correctly. It promotes efficient digestion, breathing, heart, liver, and brain function. Although you are recommended to drink eight glasses of water daily, drinking water otherwise at specific times may benefit your overall health and bodily function. Therefore, here are the best times to drink water to reap the most health benefits to avoid feeling drained or dehydrated. Best time to drink water Shortly after waking up Drinking water right away after waking up has many benefits. It hydrates the body after the sleep cycle, prepares stomach lining for food absorption, and prepares the body and brain for the day. Consuming water in the morning helps your skin and hair stay healthy. Additionally, drinking water before your first meal of the day will help flush out any toxins. Pre and post workout Drinking water is crucial before exercising to avoid being dehydrated as it energizes the body and contributes to a productive training session. Similarly, drinking water immediately after working out is essential as it replenishes the fluids and electrolytes lost during perspiration. Post workout, muscles warm up, and the body sweats to release heat, so ensure the body stays hydrated.

An adage states, “you are what you eat,” which might be more accurate than we believe today. The food you eat has much more to do with your health than you would like to give it credit. Your eating and lifestyle habits dictate the kind of health you live with. It also impacts the health of all your organs. Hence, it is evident that eating harmful foods will undoubtedly harm crucial health factors like vision. Saturated fat Frequent and unchecked intake of fatty foods is one of the biggest reasons for the rise in health conditions. It is responsible for serious health issues in the long run. Saturated fats are present in everything from your favorite pack of chips to burgers and baked food. Therefore, replacing saturated fats in meals with unsaturated fats is advised as it increases the risk of developing conditions like cataracts and macular degeneration. Lean protein sources, vegetables, and dry fruits are some of the healthiest sources of good-quality fat. Margarine Marketing strategies have made everyone believe margarine is a much healthier alternative to butter. However, contrary to such beliefs, it is loaded with trans fats. Continued use of margarine in meals is a source of increased cholesterol levels in the body and can result in clogged-up blood vessels in the body.

Aortic stenosis is a common and severe health condition where the aortic valve (one of the valves that regulate blood flow in the heart) partially close, interfering with heart-related blood flow. This condition can occur for various reasons, and its severity determines the therapy administered. If left untreated for a long time, this condition may lead to severe complications, including heart failure. Some warning signs, causes, and remedies for managing aortic stenosis are listed below. Symptoms People may experience various symptoms depending on the severity of the condition. When the valve narrowing is big, more severe and visible symptoms appear. This condition could go unnoticed for many years before becoming critical. Some of the signs of aortic valve stenosis include fast or fluttering heartbeat or palpitations, feeling dizzy or faint after engaging in any activity, chest pain or tightness increased due to movement, irregular heart sounds detected with a stethoscope, breathing troubles (especially when active), exhaustion after increased activity, and loss of appetite. Fatigue, breathlessness, sleeping troubles, and swelling in ankles or feet indicate complications like heart failure. Causes Age-related wear and damage This condition is most commonly diagnosed among people over the age of 65. Blood flow through the arteries may be restricted due to calcium buildup on the valve with age.

Different foods can become “superfoods” when eaten in the right amounts frequently, enabling optimum health. A variety of whole foods, such as vegetables and fruits, high-quality protein sources, and other items, will ensure that your body receives the nutrients it needs. Many common chronic illnesses can be avoided by living a healthy lifestyle and tweaking changes to one’s eating habits. The following foods are among the best to consume often to avoid common health issues: Best foods to eat to manage common health conditions Avocado Fruits with monounsaturated fats, like avocados, promote healthy blood flow and brain ability. It can lower blood pressure, which reduces the risk of cognitive decline. It equates to around 20% of the daily recommended fiber intake in a portion of 1/2 cup. It can be eaten as avocado toast or a side dish topped with toasted sesame seeds, soy sauce, and fresh lime juice. Beans Iron and fiber, abundant in beans, lower cholesterol levels, reduce the risk of cancer and heart attacks, and generally maintain a healthy body. It also helps with weight management and ensures adequate daily protein consumption. It can be a quick salad with kidney beans, olive oil, lime juice, cilantro, and fresh lime.

Food plays an important role in managing health issues. A deficiency of certain vitamins and nutrients can lead to complicated health conditions that need to be treated and managed through lifestyle changes, including better food choices. Such modifications can help one prevent complications and avoid triggering symptoms. So, one can opt for the following nutrient-rich foods, along with a healthy and sustainable lifestyle, to help them manage common health conditions: Food and heart health Studies suggest that a heart-friendly meal consists of fruits, vegetables, nuts, whole grains, and omega-3 fatty acids. Fish oil and olive oil are known to be beneficial for managing and reducing inflammation that could lead to heart diseases. Nuts and seeds, like almonds and pumpkin seeds, are known to reduce one’s risk of developing blood clots. Nuts and seeds can also lower the LDL cholesterol levels in the blood. One should, however, watch out for excessive salt in packaged nuts and ensure that they only have a handful of nuts and seeds in the day. One should consider adding whole grains rich in vitamin B, like oatmeal, quinoa, and brown rice, along with various antioxidant-rich fruits and vegetables like cantaloupe, spinach, sweet potatoes, carrots, and cod liver oil.

A well-balanced nutritional plan is necessary for the body’s ability to maintain organ performance. Blood flow is essential for delivering nutrients and oxygen to organs. Various factors, including stress, diabetes, and peripheral artery disease, can lead to poor blood circulation. This condition can cause digestive issues, cramping, and numbness. However, certain foods can help maintain good blood flow and keep illness at bay. Look at a few foods known for enhancing blood circulation. Best foods for increasing blood circulation Banana This fruit is high in potassium, which improves blood flow by lowering blood pressure. Excess sodium consumption can lead to high blood pressure, but potassium helps the kidneys eliminate excess sodium from the body through urine. It also aids in blood vessel relaxation and blood flow. Beetroot Beetroot is an excellent source of nitrate. This compound is advantageous to the body because it converts to nitric oxide, which eases blood vessel strain and enhances blood flow to tissues and organs. Beetroot juice can also help lower systolic blood pressure. Pomegranate Pomegranates contain a high concentration of nitrates, antioxidants, and nutrients. It increases blood circulation, dilates blood vessels, reduces blood pressure, and allows more oxygen and nutrients to reach muscles and other tissues.

Ulcerative Colitis (UC) is a type of inflammatory bowel disease (IBD) that affects the colon and the rectum. Some common symptoms include sores in the colon, abdominal pain, blood or pus in the stool, diarrhea, nausea, rectal bleeding, and fatigue. The condition could result from various factors such as dysregulated immune responses, genetic predisposition, microbial dysbiosis, epithelial barrier defects, and environmental factors. Common foods that can trigger UC flares are: Foods rich in insoluble fibers People with UC generally find it difficult to digest foods that contain a lot of insoluble fibers. This includes whole grains like wheat, brown rice, quinoa, oats, barley, and millets, and nuts and seeds like walnuts, hazelnuts, cashews, almonds, peanuts, pistachios, flaxseeds, pine nuts, sunflower seeds, and pumpkin seeds. Other foods rich in fiber are legumes such as beans, lentils, and peas. During a flare-up, raw fruits and vegetables may also worsen symptoms among people with UC. Dairy products Lactose intolerance is a common problem among people with UC. Lactose is a sugar found in most dairy products, such as milk, butter, yogurt, cheese, and ice cream, among others. Sugar Sugary foods such as candies and sweetened beverages also worsen UC symptoms. Consuming too much sugar regularly can make one more susceptible to flares, even during periods of remission.

Ulcerative colitis is a type of inflammatory bowel disease (IBD) that affects the innermost lining of the large intestine, which is also called the colon or the rectum. The condition leads to inflammation and ulcers or sores in the digestive tract and needs specific management and care. Food and nutrition play a vital part in managing this disease, and this article specifically talks about the foods you should eat to manage ulcerative colitis better. Refined grains Go for white rice and refined white flour when your symptoms become persistent. White bread, pasta, oatmeal, rice, and gluten-free bread like sourdough can help ease the discomfort as these foods have more carbs and are low in fiber. The low fiber content does not irritate the gut lining and makes digestion easy. Avoid whole grains like brown rice, wild rice, rice pilaf, and lentils. Low-fiber fruits It includes food items like bananas, cantaloupes, very ripe apricots, honeydew melon, watermelon, nectarines, plums, peaches, and papaya. Fruits with low fiber are helpful because they do not stimulate the digestive tract, which leads to symptoms like diarrhea or inflammation. Avoid canned or raw pineapple, fresh figs, berries, prunes or prune juice, fruit seeds, and all dried fruits.