Multiple sclerosis (MS) is a disease that affects the brain and spinal cord, impacting mind-body coordination. While no nutrition plan can cure MS, studies show that certain foods like turmeric and avocadoes can help manage the symptoms. Most of these foods have anti-inflammatory properties, and researchers say that reducing inflammation in the body can help. Here are five foods that MS patients must eat, along with a few pills for relapsing MS. Salmon Salmon is one of the best foods for people with MS. It is loaded with omega-3 fatty acids, healthy fats that help fight inflammation and potentially help improve MS symptoms. Moreover, salmon is rich in vitamin D, a nutrient that many MS patients lack. Turmeric Turmeric is a fragrant, yellow spice that has long been used for treating various ailments. The active ingredient in turmeric is curcumin, which can help protect nerve cells and boost the immune system. Curcumin also has powerful anti-inflammatory properties and can fight inflammation that contributes to MS. Avocado Avocados are loaded with various nutrients that can combat inflammation, such as monounsaturated fats, lutein, glutathione, vitamin E, and phenolic antioxidants. Plus, it contains phytosterols, or plant sterols, that help stave off inflammation. Patients can eat raw avocados every day or enjoy guacamole, an avocado-based dip.

Many people worry about being diagnosed with cancer because of their family history and environment and look for ways to prevent the disease. While cancer cannot be prevented entirely, one can lower the risk by following a healthy routine and eating nutritious foods. Research says that some food items have compounds that can restrict the growth of cancer cells in the body and help fight the disease. We have listed four such foods below. Broccoli Broccoli and other cruciferous vegetables, such as cabbage, lettuce, and Brussels sprouts, are rich in sulforaphane, a chemical compound known to possess anti-cancer properties. Sulforaphane can help reduce the size of the tumor in cancer patients and even kill prostate cancer cells. Thus, it not only helps manage cancer symptoms but also lowers the risk of the disease. Bananas Free radicals are malicious molecules that damage healthy cells. Persistent cell damage increases the risk of cancer. However, studies reveal that bananas contain lectin, a rich antioxidant that helps counter and removes cancer-causing free radicals. Regular consumption of this ready-to-eat and easily digestible fruit lowers the risk of certain cancers to some extent.  Nuts Nuts like almonds, cashews, and Brazil nuts are rich in essential nutrients like vitamin E, omega-3 fatty acids, and selenium.

Pulmonary Hypertension (PH) is a lung disease that can affect the pulmonary arteries. The rare but severe condition can cause high blood pressure in the lungs and increase the risk of suffering right heart failure. Though there is no cure for (PH) the U.S. FDA has approved treatments to help cope with the condition. Further, patients are also advised to avoid certain foods during treatment to speed up their recovery. Foods to avoid Avoid these foods in order to reduce the risk of pulmonary hypertension: Coffee Coffee is great to drink when you want to stay up to work late hours, but it can affect your health too. Coffee contains caffeine, a stimulant that can result in a spike in blood pressure levels. So you must avoid coffee if you wish to contain your blood pressure levels. You might want to try chicory as a substitute for coffee in the morning. Processed and red meats Processed meat and red meat might be delicious but must be avoided if you wish to reduce the risk of pulmonary hypertension. These meats are loaded with sodium as part of the curing, seasoning, and preservation process. You must also avoid foods like bread, pickles, and cheese as they also contain high sodium levels.

Overactive bladder, also commonly referred to as OAB, is commonly characterized by a frequent and sudden urge to pee. Individuals who experience OAB often face urinary incontinence, urgency, or high urinary frequency. OAB can be tackled in many ways, including physical therapy, certain foods, and even medication. This article focuses on discussing foods that can help improve bladder health and overactive bladder control, as well as various medications that are used to treat OAB. Bananas Fruits such as bananas can help improve bladder function. Bananas are high in fiber and contain lots of antioxidants that are good for the body. They are considered safe for OAB. Berries Cranberries contain acidic content that helps prevent the build-up of bacteria in the urinary tract. Blueberries are rich in antioxidants, which keep the body and urinary tract healthy. Remember to eat these foods in moderation as berries are acidic and can do harm if consumed over the required amount. Cauliflower Cauliflowers have tons of elements that are good for the body, including vitamin C, folates, and fibers. They also contain compounds known as indoles, which help control inflammation in the urinary tract and promote good bladder health. Water Many think that drinking less water is the solution to an overactive bladder.

Most people prone to migraines are aware that certain foods can trigger a migraine attack. While it is important to know what foods to avoid, it is equally important to know which foods help in migraine relief. Although some lifestyle changes may help, it is important to incorporate healthy foods into your nutrition regime as well. If you are looking for ways that help manage migraines, here are some foods that may alleviate an attack. Carrot Studies have shown that there is a strong association between dehydration and migraine. Since carrots contain a good amount of water, it may be a great idea to include them in your meals. They are also rich in beta-carotene and contain anti-inflammatory properties. Banana Bananas are rich in magnesium, a mineral commonly associated with migraine management. It also improves palate function and helps in blocking pain-transmitting chemicals, like substance P and glutamate, from reaching the brain. Intake of oral magnesium prevents menstrually related migraine, according to American Migraine Foundation. Dark chocolate Dark chocolate with at least 70 percent cocoa is one of the richest sources of magnesium. It helps you get a good night’s sleep and relaxes the body. However, some people with migraine may find chocolate to be a trigger.

Depression is a mental health disorder in which a person experiences extreme and persistent sadness. Although professional counseling and other treatments can help manage the problem, doctors also recommend a healthy nutrition plan. Certain foods, such as berries and avocados, have anti-depressant benefits that can help improve one’s mood and manage the condition’s symptoms. This article lists a few healthy options to include in the daily food routine to beat depression. Walnuts Walnuts have higher amounts of antioxidants than almost any other variety of nuts. They also have anti-inflammatory properties, which help reduce anxiety, stress, and other symptoms of depression. And thanks to nutrients like melatonin and polyphenols, walnuts can promote restful sleep. Dark chocolate Dark chocolates have phenylethylamine, a compound known to enhance one’s mood quickly. Further, studies suggest that the plant-based antioxidants and flavonoids in dark chocolates are essential to fight anxiety and improve the symptoms of clinical depression. Avocados This fruit is an excellent source of monounsaturated fatty acids and other essential nutrients like vitamins B6, K, C, E, magnesium, potassium, folate, and lutein that have several health benefits. In addition, avocados contain tryptophan, a form of amino acid that gets converted into serotonin. Serotonin is a well-known mood stabilizer that helps beat depression.

Our lungs work tirelessly to keep our entire system functioning well. But, certain lifestyle habits and environmental toxins, along with health conditions like pulmonary fibrosis, chronic obstructive pulmonary disease (COPD), and asthma, can significantly damage the lungs over time, affecting breathing and quality of life. An easy way to boost lung function and relieve symptoms of such diseases is to consume loads of foods filled with lung-friendly vitamins, minerals, and other nutrients. Read on to learn about foods beneficial for lung health. Banana The high level of potassium in a banana makes it an excellent choice for improving lung health and function. Studies have found that loading up on potassium, specifically in childhood, can increase the function and capacity of the lungs. Besides, the mineral also helps reduce water retention, regulate blood pressure, and improve digestion, all of which are essential for optimal lung health. Beetroot Beets are considered one of the best foods for the lungs. That’s because they are packed with powerful plant compounds that can optimize lung function, along with other lung-friendly minerals, such as potassium and magnesium. Beets are also rich in nitrates, which help relax blood vessels, reduce blood pressure, and improve oxygen uptake. Turmeric This yellow spice has potent anti-inflammatory properties, thanks to its main active component, curcumin.

An inflammatory condition that affects the skin, eczema, also known as atopic dermatitis, affects one in four adults. In severe cases, it causes itchy rashes, dry patches, skin irritation, and oozing blisters. The cause of eczema is usually credited to environmental factors and genes. Those with eczema usually have food allergies as well. Thus, food and nutrition play a major role in managing eczema. Here are a few foods that can help prevent eczema flare-ups. Berries Berries such as raspberries, blueberries, strawberries, and blackberries contain quercetin, a plant-based flavonoid. This is where fruits, flowers, and vegetables derive their rich colors from. Quercetin is an antihistamine and antioxidant. It prevents cell damage and helps combat inflammation. Eating berries is useful in avoiding eczema flare-ups.  Yogurt Rich in live culture, yogurt is one of the best probiotic foods to consume. It strengthens the immune system. Moreover, it prevents allergic reactions. This way, it lowers the intensity of eczema flare-ups. Eating probiotic foods is one of the most effective ways to manage eczema symptoms and itchy skin. Other probiotic-based foods that can add a variety to one’s daily meals include kefir, kombucha, miso soup, sauerkraut, and tempeh. Naturally-fermented pickles and sourdough bread are also good options.

There are plenty of face creams and products to make your skin healthy and glowing. But beautiful and healthy skin comes with the right nourishment. The human body is constantly shedding old cells and replacing them with new ones. To support this process, a supply of essential minerals is important. This comes with eating the right kind of food. Here’s a list of five foods that will keep your skin healthy and glowing. Bananas Bananas are a great food source to get healthy, glowing, and oil-free skin. They are rich in potassium and vitamins E and C, which are known to give glowing skin. These compounds are powerful exfoliators and help remove excess sebum from the surface of your skin. Bananas also help treat acne. Apply the inside of the peel onto the acne to destroy harmful bacteria and reduce inflammation. Fish Fish like salmon, mackerel, and herring are rich in omega-3 fatty acids that help keep the skin blemish-free and supple. They help fight inflammation and reduce dryness, redness, and acne. Sardines, on the other hand, are excellent sources of vitamin B12 that play a major role in skin cell reproduction.  Avocados Avocados are full of healthy fats and vitamin E.

As one ages, bone health gets affected, slowly decreasing in strength and density. So, it is crucial for everybody under 30 years must include bone-building foods in their daily meal plans. Essential minerals like calcium, magnesium, phosphorus, and vitamins, including D, C, and K, are necessary for bone mineralization. Fortunately, most of these essential nutrients can be absorbed naturally without heavy dependence on supplements. Here are the recommended top food options for daily bone nutrition. Calcium-rich foods Calcium is the vital building block mineral for healthy bones. As old cells break down, the body absorbs and utilizes calcium from daily foods to regenerate new bone cells. Adults must get at least 1000 to 1200 milligrams of calcium a day to support bone growth. Calcium is readily available and can be sourced from dairy products like milk, cheese, yogurt, or fortified plant-based milk extracted from almond, soy, and rice milk. Vegetables like collard greens, mustard greens, turnip greens, kale, and Bok choy can supplement additional daily requirements. Fortified orange juice, edamame, tofu, and even canned fish like sardines and salmon are excellent sources of this essential nutrient. Foods that contain vitamin D A vitamin D deficiency can cause bones to become weak and brittle, increasing the risk of fracture, especially among young children.

After the pandemic, diabetes has been reported to be on the rise. This is because low-grade inflammation caused by the virus may worsen pre-existing diabetes due to high insulin resistance. Moreover, studies have shown that the virus can multiply within insulin-producing pancreatic beta-cells and weaken the secretion and synthesis of insulin. Therefore, one must avoid excess sugar intake and be aware of the eight noticeable signs of excess sugar intake. Feelings of irritability Studies indicate that eating foods with too much sugar may lead to irritability, stress, and moodiness. Sugar-rich foods contain less protein and fats which may lead to spikes in blood sugar levels. In turn, the body will rush to process the compounds and cause the energy levels to crash. Foods don’t taste sweet anymore Sometimes you may feel that the sugar-laden foods you consume are not as sweet as it once was. It may be an indication that you are consuming too much sugar. You may also find yourself less satisfied when you consume foods with low sugar content. Excess visceral fat Sugar is also known to affect leptin, a hormone that signals the brain when you have enough to eat. And processed snacks are rich in sugar but low in protein, healthy fats, and fibers.