Vasculitis is a condition that causes inflammation in blood vessels, leading to changes like narrowing and thickening of the vessels. As a result, adequate blood and nutrition may not reach all parts of the body, causing multiple health issues. Nevertheless, by recognizing the signs of the condition, one can seek an early diagnosis and treatment options for preventing further complications. So, here are a few common symptoms of vasculitis to recognize: Fever Vasculitis flare-ups are often characterized by fevers, as over time, the disease tends to negatively affect the immune system. As a result, when dealing with the condition, one may experience frequent infections and illnesses. Fever is a sign of the body fighting back against such health issues. So, if one experiences unexplained fever often, then they should get examined for vasculitis. Fatigue Vasculitis makes the blood vessels narrower, restricting blood flow. As a result, various parts of the body, including the brain and lungs, may be unable to get enough oxygen and nutrients through the blood. This restricted supply of blood can cause feelings of tiredness after engaging in routine tasks, such as climbing a flight of stairs. Stomach ulcers The stomach and intestines can also be affected by this condition.

Taking a day off and heading to the beach might be a great way to unwind. But before grabbing your swimsuits and running towards the car, there’s one thing to do first – apply sunscreen. Although it may seem like a minor prerequisite to skincare, many people make common mistakes when applying sunscreen lotion. From not buying the correct SPF to using other products and sunscreen, here are some mistakes to avoid before stepping outdoors. Waiting to apply sunscreen Topical lotions are absorbed by the skin slowly. So, applying sunscreen at the beach or when traveling outdoors is pointless. Skin experts advise applying the lotion at least 20 to 30 minutes before leaving the house to allow the lotion to be absorbed properly and protect the skin. Also, the concentration of the lotion will determine its efficacy. Not buying the proper SPF Skin experts advise using a higher SPF sunscreen that lasts longer as well. The American Academy of Dermatology recommends sunscreens with SPF 30 or 50 at tropical locations. The harsh UV rays get reflected from the sea as well, thus increasing the intensity of radiation exposure. Additional minerals like zinc and titanium are added to sunscreens to make the protective layer more potent and effective against harsh UV rays.

Muscular dystrophy is a term used for a group of genetic disorders that affect an individual’s muscles, resulting in progressive muscle weakness and degeneration. The condition is usually caused when the body is unable to produce muscle-building proteins because of certain abnormal mutated genes. Muscular dystrophy can emerge at any age, and recognizing its early signs and symptoms is pivotal for timely intervention and management. Here are the telltale early signs of the condition that should prompt one to seek expert help immediately. Delayed motor milestones In infants and young children, a delay in achieving motor milestones can raise concerns about muscular dystrophy. These milestones include sitting up, crawling, and walking. Children with muscular dystrophy may take longer to reach these developmental stages or exhibit unusual movement patterns when they achieve them. Muscle cramps and pain Apart from abnormal shortening of muscles and range of motion, muscle cramps and pain can also be early signs of muscular dystrophy. Individuals with this condition may be unable to move their joints freely and often experience persistent muscle cramps, which can be uncomfortable or even painful. One may experience these symptoms during physical activity or at rest. Muscle weakness This is one of the primary signs that affects the way an individual performs routine tasks requiring muscle strength, including lifting objects, climbing stairs, or getting up from a seated position.

Narcolepsy is a chronic yet rare neurological disorder characterized by significant disruptions in one’s sleep patterns. Here, one’s brain cannot control one’s sleep and wake cycle, which in turn affects multiple aspects of an individual’s life, including health and daily routine. Narcolepsy is usually life-long, so understanding its symptoms is important for timely diagnosis and for developing effective strategies to manage it. Here are some signs that should prompt one to seek medical help. Excessive sleepiness during daytime Individuals with narcolepsy often feel an overwhelming urge to sleep throughout the day, regardless of how much sleep they received the previous night. This persistent drowsiness can be disruptive to daily life, causing difficulties at work or in school and posing safety risks in activities like driving. Muscular weakness Also known as cataplexy, one may experience a sudden and temporary loss of muscle tone, leading to muscle weakness or even complete collapse. These episodes are usually triggered by strong emotions like laughter, excitement, or anger. Not all triggers lead to cataplexy, but when it does occur, it can be a strong indicator of the disorder. Sleep paralysis Narcolepsy may also manifest as sleep paralysis, which is a temporary inability to move or speak while falling asleep or waking up.

Leukemia is a type of cancer that originates in the bone marrow. From unexplained fatigue to swollen lymph, each symptom offers a valuable clue that necessitates careful consideration. Recognizing leukemia’s subtle signs and symptoms can lead to timely intervention and a better prognosis. It is imperative to emphasize that while these symptoms are indicative, a conclusive diagnosis can only be established through specialized medical evaluation. Here are a few common signs that should not be ignored. Persistent fatigue Most leukemia patients have to deal with the development of anemia characterized by fewer red blood cells in the body. RBCs are crucial for the transfer of oxygen to different organs and tissues. When their levels drop, it results in fatigue, weakness, and a general sense of lethargy. Frequent infections Leukemia impairs the production of healthy white blood cells, which are crucial for fighting off infections. Consequently, individuals with leukemia may experience an increased susceptibility to infections. This can manifest as recurring illnesses such as pneumonia, sinusitis, urinary tract infections, or other bacterial, viral, or fungal infections. Easy bruising and bleeding Leukemia disrupts the production of platelets. These are blood components responsible for blood clotting and preventing excessive bleeding. As a result, individuals may experience easy bruising, prolonged bleeding from minor cuts, or nosebleeds.

A seizure is an episode of sudden and uncontrolled electrical activity between brain cells that leads to temporary disruptions in muscle tone or movement. Not all individuals may experience the same symptoms associated with the complication. However, there are symptoms that are more common, which could help individuals identify the onset of a seizure. Here are 11 signs of seizures to help one determine the existence of the disorder and seek immediate healthcare assistance. Changes in mood An individual who experiences sudden and unexplained mood or emotional changes may be at risk of a seizure. They could include signs such as fear, intense happiness, or anxiety that may not relate to the ongoing situation. Trouble concentrating There are many reasons for lack of concentration, including a poor sleep cycle. But this could also happen because of the onset of seizures. The individual may also have other cognitive restrictions, such as memory lapses and mental fog. Strange smells An individual may experience a stage known as aura, an unusual feeling just before a seizure. The occurrence may result in symptoms like strange smells, which might require healthcare intervention. Other signs associated with this stage include flashing lights or a feeling of déjà vu.

Sugar is often a large part of daily meals due to its widespread use in sweetened beverages and processed foods. While sugar can have a legitimate place in balanced meals, its overindulgence can have negative effects on the body. Recognizing and addressing these telltale signs of excessive sugar intake is important for safeguarding health and well-being. This can also help one prevent other associated health issues linked to high sugar intake. Signs of high sugar intake Fatigue: Experiencing recurrent bouts of fatigue and a persistent lack of energy can be linked to excessive sugar intake. Although sugar can lead to a swift energy spike, it is typically short-lived. This is because the fluctuations in blood sugar levels cause energy spikes that are followed by abrupt crashes. Over time, this cycle can result in chronic fatigue and a persistent lack of energy Persistent sugar cravings: Consistent, high sugar intake can bring out further sugar cravings. The body becomes accustomed to the frequent influx of sugar, leading to heightened urges to indulge in sweet foods and beverages. Breaking free from this cycle becomes challenging as the body starts to depend on sugar for a rapid energy boost. Compromised immune function: A sugar-rich food regimen can impair the immune system’s ability to fight infections.

Breakfast, considered to be the most important meal of the day, needs to be highly nutritious. However, with busy lifestyles and morning rush, it can often take a backseat. But there are numerous quick and easy breakfast options that can fuel one’s body even on the busiest of mornings. Here are eight such delicious and versatile breakfast choices that not only take limited time to cook but can also be easily made by beginners. Scrambled eggs and toast Scrambled eggs are a breakfast classic. They are incredibly quick and easy to prepare. With a few eggs, a spoonful of milk, and a pinch of salt and pepper, this delicious and protein-packed meal gets ready in under five minutes. One can pair it with toasted bread. Peanut butter sandwiches Spread peanut butter or any other available nut butter between two slices of whole-grain bread for a protein-rich breakfast in minutes. Add a drizzle of honey or a few banana slices for a touch of sweetness and turn it into a tasty and energy-boosting breakfast option. Pancakes Those with a little more time on hand can make pancakes with flour mixed in butter, milk, eggs, salt, sugar, vanilla, and a pinch of baking powder.

Prurigo nodularis is a chronic skin condition involving the development of itchy, hard bumps on the skin’s surface. These bumps, known as nodules, typically appear due to constant itching and rubbing of the skin, a common symptom of this condition. It has affected 72 per 1,00,000 persons nationwide and is a rare but distressing skin ailment that requires prompt intervention. Recognizing the early signs below of this disease can help seek timely treatment: Signs and symptoms Persistent itching Prurigo nodularis begins with intense, uncontrollable itching and rubbing of the skin. The cause of this symptom is unclear and usually triggers or aggravates the other symptoms of the disease. Development of hard, itchy bumps The constant itching characterizing this condition leads to hard, itchy bumps all over the skin, typically on the arms, legs, upper and lower back, abdomen, and buttocks. These nodules may be brown, red, or pink or, sometimes, of the same shade as one’s skin. Dark or light spots throughout the skin Individuals with prurigo nodularis may experience the development of dark or light spots on the skin as the itchy bumps clear. These spots may be lighter or darker than one’s original skin shade. Sleep issues Chronic itching and the development of itchy bumps may cause sleep issues among persons with prurigo nodularis.

According to CDC reports, asthma is a chronic respiratory condition that affects over 25 million people in the country. It is marked by chronic inflammation and narrowing of the airways, leading to symptoms such as wheezing, coughing, chest tightness, and shortness of breath. Along with treatments, doctors often recommend certain changes in food choices to help manage its symptoms and reduce the frequency of asthma attacks. Here are some foods to avoid for asthma. How certain foods affect asthma While studies regarding this are not entirely conclusive, certain foods have been shown to hinder or help one’s ability to breathe. For example, antioxidants and healthy fats are beneficial, while sugar and saturated fats can exacerbate breathing issues. When the body metabolizes food for energy, it requires varying oxygen levels. But foods high in carbs demand more oxygen and also generate more carbon dioxide, potentially impacting breathing. Conversely, healthy fats require less oxygen and produce less carbon dioxide, promoting better respiratory function. Foods to avoid for asthma Some foods that may trigger the condition include the following: Shellfish Shellfish is a common allergen that may trigger asthma symptoms, especially in individuals who are sensitive to these foods. Vinegar Vinegar contains sulfites, which can worsen bronchoconstriction and inflammation in individuals sensitive to these compounds.

Hemophilia is a health condition in which a person’s blood does not clot properly. Individuals usually inherit this disorder from their parents. Hemophilia results from lower levels of certain proteins in a person’s blood. These proteins, known as factor VIII and factor IX, facilitate blood clotting if people sustain cuts or wounds. To diagnose this condition, doctors look out for certain typical indicators in a person’s body, some of which include: 1. Wounds that do not heal The central problem in hemophilia is the body’s inability to heal wounds quickly. This is why people with this condition will lose a lot of blood whenever they sustain any kinds of bruises, cuts, or wounds. Additionally, the wounds and bruises in such individuals’ bodies remain fresh and, as a result, cause a lot of pain for extended periods. As this condition is primarily caused by a marked deficiency in factor VIII and factor IX levels in the body, treatments for this health condition also involve attempts to restore those levels for quick and efficient blood clotting. 2. Frequent cuts and bruises While cuts, wounds, and bruises are common in most people’s everyday lives, someone with hemophilia experiences them much more frequently than others without the condition.